By Minnie
I wish I knew this before!
This book is a practical and heartfelt guide designed to spark positive change - within families, friendships, and the wider society.
As children, we're taught how to read and write, we learn Mathematics, Science, and Social Studies. But we are never taught about our feelings. We don't learn how our brain works, or why our mind makes us feel sad, irritated, or overwhelmed. I wish that I had learned how to manage my emotions, before I got married or before I had my kids.
In this simple yet powerful journey, you'll discover:
- How we can process and handle emotions like anger, anxiety, frustration, and fear
- Why we think and react the way we do, and how to change it
- How to build healthier relationships with friends, family, and yourself
- Practical steps to overcome bullying, self-doubt, and emotional struggles
It's a practical guide that distills the wisdom of hundreds of books and documentaries, combined with insights from self-realization and lived experiences.
My vision is for it to serve as a bridge between the readers, be it friends, family or co-workers - helping both understand themselves and each other better. To be able to see each other from a different lens and perception. To be kinder, more understanding and supportive. To be able to initiate a deep conversation with empathy and compassion.
Written in a short, crisp, and visually engaging format, it's designed to help readers work together toward healthier, more connected lives.
This book is not just another parenting guide or a typical mindfulness book.
It is a Transformational Tool.
It explores friendships, bullying, emotions, feelings, practical healing tools, and supportive parenting approaches.
It empowers anyone who reads it - whether you're preparing for a relationship, planning to become a parent, or already navigating the journey of parenthood. Because how we make others feel directly shapes the strength, warmth, and harmony of our relationships.
We climb the ladder of success, only to realize we're still unhappy, anxious, or lonely. Let this book be your guide to understand how the brain, mind and emotions work, helping you take back control of your life.
So don't just add this book to your reading list and forget - buy it today. The wisdom it carries is precious, powerful, and life-changing.